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I'm walking 10,000 steps a day for 30 days. A life of comfort is a life of pain and early death. This is how a sedentary lifestyle wreaks havoc on your health.
Fitness
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Exercising is healthy for us, but why does our mind make it so hard to actually do it? I'm walking 10,000 steps a day for 30 days, and this article covers the first three days.
Fitness
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